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There’s a school of thought that wearing white attracts light energy and bright spirits.

By extension, it may be that dark clothes attract dark energies.

Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.

I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.

You can eat delicious, simple food for a couple of weeks before your big experience, which isn’t much of a sacrifice. While I’m normally libidinous, I got lucky in a different way the month before and just didn’t feel like it for about three weeks before ceremony, and that included self-pleasuring.

At a minimum all these things should be strictly avoided 48 hours before ceremony, but really two weeks is my rule. If there was ever a time in your life to get turned on to good vegetarian or vegan cuisine (ideally raw), this is the time. The first time I drank aya sexual abstinence was easy because I was between relationships; there was no one to disappoint by skipping the wild thing for a couple of weeks.

Most venues will supply a bucket and some tissues in case you throw up; if you have to bring your own, a large empty yoghurt container with lid is a great idea.

Sometimes I’ve seen the smoke delivered like a smudge, waved over a person with a large feather.

In Peru, participants were allowed to smoke mapachos during ceremony, which on one level I didn’t mind except for the light in my eyes when they lit up, which was almost blinding (your eyes become highly light sensitive on the medicine) and some people seemed to light up out of a sense of boredom and restlessness, which annoyed me (since I was breathing their smoke).

An example might be, “I want healing” or “I seek purification” or “I want guidance with the path forward in my life.” If you set your intention as something like, “I wish to clear up the relationship with my mother who makes me so angry sometimes because she keeps comparing me to my brother, and just because he excels academically I know he has a lot of issues she doesn’t know about…” or something like that, you just won’t be able to remember it when you’re in ayahuasca’s thrall. At different ceremonies you may encounter people who surround themselves with stuff: crystals, little vials of different healing potions, favorite objects, shoe options, etc. At a shamanic centre, a mattress will normally be provided and some pillows.

A good intention is kind of like a mantra that you can repeat and come back to if you start losing your way. Let’s assume here, though, that you have to bring your own stuff. Note that this is not the thick kind you inflate with a bicycle pump, but rather the thin kind hikers use, that can be rolled up tight.

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The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items.

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